Well... I gave it my best shot. I really wanted to make it to 60 days, but my body just rejected the juices.
Anything that I drank (juice or water) would not stay in my system for more than a few minutes.
As a result, over the course of about a week, I only consumed about 400 calories. Surprisingly, I was just as energetic without calories as I was with!
I believe in "listening to your body"... and mine was telling me to stop. So I did.
I have to say, I really enjoyed the fast. I lost 37 pounds and felt very good. I'll definitely do it again -- but for 10 days at a time instead of 60.
I've been back to "normal" eating for not quite a week -- and I have no interest at all in junk food or processed food.
We went to a birthday party last weekend and we brought a full sized sheet cake that we made. It was half chocolate with bavarian filling and the other half vanilla with lemon. I touched none of it.
In fact, I didn't touch the chips, pretzels, deli meats or any other "unhealthy" items. I did, however, enjoy the carrots, broccoli and cerely sticks dipped in sour cream.
As for this blog, I think I'll continue it. Instead of focusing on juicing, I'll continue the "clean / healthy eating" journey that I'm now on.
Good luck everyone!
That's amazing how you did 47 days!
ReplyDeleteThanks Miss. Natural! I'm actually thinking about doing it again!!
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